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Ashtanga Yoga

Ashtanga Yoga

Ashtanga yoga will be taught in the Mysore style jointly with Anne Finstad, Robbie Cavallero, and Beata Skrzypacz (authorized Instructors by the Ashtanga Yoga Research Institute in...

Ashtanga yoga will be taught in the Mysore style jointly with Anne Finstad, Robbie Cavallero, and Beata Skrzypacz (authorized Instructors by the Ashta...
$60.00
Badminton - All Levels

Badminton - All Levels

Badminton classes will cover rules, technique, and general play.

Badminton classes will cover rules, technique, and general play.
$120.00
Basketball - All Levels

Basketball - All Levels

Although this course is designed for players of intermediate to advanced skill level, it is open to anyone hoping to improve as a player.

Although this course is designed for players of intermediate to advanced skill level, it is open to anyone hoping to improve as a player.
$120.00
Golf (Once a Week)

Golf (Once a Week)

Golf courses for all skill levels! Fees Students/Post-docs: $205/twice per week, $155/once per week Staff and faculty: $260/twice per week, $200/once per week Alumni, hospital...

Golf courses for all skill levels! Fees Students/Post-docs: $205/twice per week, $155/once per week Staff and faculty: $260/twice per week, $200/o...
$245.00
Golf (Twice a Week)

Golf (Twice a Week)

Golf courses for all skill levels! Fees Students/Post-docs: $205/twice per week, $155/once per week Staff and faculty: $260/twice per week, $200/once per week Alumni, hospital...

Golf courses for all skill levels! Fees Students/Post-docs: $205/twice per week, $155/once per week Staff and faculty: $260/twice per week, $200/o...
$315.00
Gymnastics (Twice a Week)

Gymnastics (Twice a Week)

Learn the basic fundamentals of Gymnastics.

Learn the basic fundamentals of Gymnastics.
$120.00
NEW! Circuit Weight Training

NEW! Circuit Weight Training

A full-body conditioning workout for all levels designed to increase strength and overall health. The class takes place on the fitness center floor, and is a great way to become fa...

A full-body conditioning workout for all levels designed to increase strength and overall health. The class takes place on the fitness center floor, a...
$120.00
NEW! Cross Training

NEW! Cross Training

A variety of cardio interval training, muscle conditioning and stretching exercises are performed to improve overall full-body strength and conditioning.

A variety of cardio interval training, muscle conditioning and stretching exercises are performed to improve overall full-body strength and conditioni...
$120.00
NEW! Healthy Back

NEW! Healthy Back

Focus on developing and maintaining a strong core and healthy back. Class combines stretches and focused strengthening exercises to enhance balance, flexibility, and strength of th...

Focus on developing and maintaining a strong core and healthy back. Class combines stretches and focused strengthening exercises to enhance balance, f...
$120.00
NEW! Senior Strong

NEW! Senior Strong

After age 40 most people lose 1-2 percent of their muscle mass each year and along with it strength and bone density. Proper resistance training has been proven to not only maintai...

After age 40 most people lose 1-2 percent of their muscle mass each year and along with it strength and bone density. Proper resistance training has b...
$120.00
Olympic Weightlifting

Olympic Weightlifting

The class will also include progressive programming to improve strength specific to the Olympic Lifts and will span 8 weeks.

The class will also include progressive programming to improve strength specific to the Olympic Lifts and will span 8 weeks.
$225.00
Platform & Lifting Etiquette Safety Class PRIVATE

Platform & Lifting Etiquette Safety Class PRIVATE

This 45-minute class will instruct participants on the rules and etiquette related to Olympic lifting at ACSR (341 Galvez). In addition to key safety procedures, brief technique ev...

This 45-minute class will instruct participants on the rules and etiquette related to Olympic lifting at ACSR (341 Galvez). In addition to key safety ...
$45.00
Platform & Lifting Etiquette Safety Class RWC

Platform & Lifting Etiquette Safety Class RWC

This 45-minute class will instruct participants on the rules and etiquette related to Olympic lifting at the Stanford Redwood City Recreation and Wellness Center. In addition to k...

This 45-minute class will instruct participants on the rules and etiquette related to Olympic lifting at the Stanford Redwood City Recreation and Well...
$45.00
Platform and Lifting - Renewal

Platform and Lifting - Renewal

$30.00
Platform and Lifting Etiquette and Safety Class

Platform and Lifting Etiquette and Safety Class

This 45-minute class will instruct participants on the rules and etiquette related to Olympic lifting at ACSR (341 Galvez). In addition to key safety procedures, brief technique ev...

This 45-minute class will instruct participants on the rules and etiquette related to Olympic lifting at ACSR (341 Galvez). In addition to key safety ...
$30.00
Pre/Post Natal Yoga

Pre/Post Natal Yoga

The pace of our classes accommodate the needs of all pre and post-natal mothers.

The pace of our classes accommodate the needs of all pre and post-natal mothers.
$120.00
Running - All Levels

Running - All Levels

The focus is on fun and overall wellness.

The focus is on fun and overall wellness.
$120.00
Squash - All Levels

Squash - All Levels

Learn how to play squash safely and effectively by learning the tactics, technique and rules of this fast-paced, exciting game! Racquets, balls, and eye protection are provided, no...

Learn how to play squash safely and effectively by learning the tactics, technique and rules of this fast-paced, exciting game! Racquets, balls, and e...
$120.00
Tennis - All Levels

Tennis - All Levels

Tennis classes will cover rules, technique, and general play. Learn and develop skills by playing with other participants of similar skill level. Note: Non-marking tennis shoes ...

Tennis classes will cover rules, technique, and general play. Learn and develop skills by playing with other participants of similar skill level. N...
$120.00


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