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Program Details
Running - All Levels: Loading Price...

Program Details

No matter where you are in your running career we will work on goal setting and improving running efficiency and overall performance. One day a week will be speed work at the track. The other day will be to hone in on pacing and to get a feel for the road/trail. Special attention to running form, working smarter not harder and how to best prevent injury is integrated into each workout. The focus is on fun and overall wellness.

Fees:
Students/Post-docs/Retirees: $70
Staff and faculty: $130
Alumni, hospital employees, partners, spouses, dependents over 18: $140
BeWell: $70 (eligible Stanford staff and faculty who have completed their SHALA in the current year)
No matter where you are in your running career we will work on goal setting and improving running efficiency and overall performance. One day a week will be speed work at the track. The other day will be to hone in on pacing and to get a feel for the road/trail. Special attention to running form, working smarter not harder and how to best prevent injury is integrated into each workout. The focus is on fun and overall wellness.

Fees:
Students/Post-docs/Retirees: $70
Staff and faculty: $130
Alumni, hospital employees, partners, spouses, dependents over 18: $140
BeWell: $70 (eligible Stanford staff and faculty who have completed their SHALA in the current year)

Program Offerings

Train to Run (T/Th 7:00 - 7:50 AM) with Rachel Aumann
Fall Quarter 2019

No Spots Available
Summary Dates Time Location Status
every Tuesday and Thursday from 7:00 AM to 7:50 AM Starting Tue, Oct 1 2019 and Ending Thu, Dec 5 2019 7:00 AM to 7:50 AM Cobb Track

No matter where you are in your running career we will work on goal setting and improving running efficiency and overall performance. One day a week will be speed work at the track. The other day will be to hone in on pacing and to get a feel for the road/trail. Special attention to running form, working smarter not harder and how to best prevent injury is integrated into each workout. The focus is on fun and overall wellness.

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No matter where you are in your running career we will work on goal setting and improving running efficiency and overall performance. One day a week will be speed work at the track. The other day will be to hone in on pacing and to get a feel for the road/trail. Special attention to running form, working smarter not harder and how to best prevent injury is integrated into each workout. The focus is on fun and overall wellness.


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