NEW! Senior Strong: Loading Price...
Senior Strong T/Th 12:00- 1:00 PM with Tom Rankin
Fall Quarter 2019
5 spot(s) availableSign In
|every Tuesday and Thursday from 12:00 PM to 1:00 PM||Starting Tue, Sep 24 2019 and Ending Thu, Dec 5 2019||12:00 PM to 1:00 PM||AOERC TRX|
After age 40 most people lose 1-2 percent of their muscle mass each year and along with it strength and bone density. Proper resistance training has been proven to not only maintain but increase muscle and strengthen bones. Learn how to get started and safely progress with Senior Strong. What you do today will determine how you will be tomorrow. Bring a towel and water. Please bring your own mat (preferably with a sticky bottom surface) to class. ”Older Adult Friendly” class