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Program Details
NEW! Healthy Back: Loading Price...

Program Details

Program Offerings

Healthy Back, Strong Abs Fridays 7:00- 8:00 AM with Kerry Spear
Fall Quarter 2019

23 spot(s) available
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Summary Dates Time Location Status
every Friday from 7:00 AM to 8:00 AM Starting Fri, Sep 27 2019 and Ending Fri, Dec 6 2019 7:00 AM to 8:00 AM ACSR Milas Mat Studio, Closet, SMAP Closet

Focus on developing and maintaining a strong core and healthy back. Class combines stretches and focused strengthening exercises to enhance balance, flexibility, and strength of the muscles and joints. Special attention is given to proper posture and body mechanics. All levels are welcome!

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Focus on developing and maintaining a strong core and healthy back. Class combines stretches and focused strengthening exercises to enhance balance, flexibility, and strength of the muscles and joints. Special attention is given to proper posture and body mechanics. All levels are welcome!

Healthy Back, Strong Abs M/W 12:30- 1:20 PM with Jean Elvin and Kerry Spear
Fall Quarter 2019

18 spot(s) available
Sign In
Summary Dates Time Location Status
every Monday and Wednesday from 12:30 PM to 1:20 PM Starting Mon, Sep 23 2019 and Ending Wed, Dec 4 2019 12:30 PM to 1:20 PM ACSR Milas Mat Studio, Closet, SMAP Closet

Focus on developing and maintaining a strong core and healthy back. Class combines stretches and focused strengthening exercises to enhance balance, flexibility, and strength of the muscles and joints. Special attention is given to proper posture and body mechanics. All levels are welcome!

Show less

Focus on developing and maintaining a strong core and healthy back. Class combines stretches and focused strengthening exercises to enhance balance, flexibility, and strength of the muscles and joints. Special attention is given to proper posture and body mechanics. All levels are welcome!


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